Donna Bloom

Retreats | Sessions | Events

Deep Nurture Retreat

It takes courage to say yes to rest and play in a culture where exhaustion is seen as a status symbol

– Brene Brown

Welcome to the Deep Nurture Retreat, a place where you can let your guard down and rediscover the real you.

In a world that values putting on a façade, it’s easy to lose sight of our true selves.
But here, we invite you to return to nature and embrace the depths of feminine nurture, nourishment, and care.

This home-style retreat is designed with your rest and rejuvenation in mind.
We keep things simple, allowing for plenty of time to rest and recharge.
There’s no pressure to perform or meet expectations – we simply take each moment as it comes.

This retreat embodies the feminine way of life, providing a chance to remember the ancient art of just being.

You’ll enjoy nourishing meals prepared with care, walks in nature, bodywork, yoga, and journaling, all in a lightly facilitated, seriously chilled atmosphere.

Most importantly, this is a safe space to exhale and just let go.

We can’t wait to welcome you to our retreat and help you rediscover the beauty within.

Highlights:

  • Gentle & restorative Movement Practices (eg. Free Movement dance, Tandava, Yoga or other somatic practices)
  • Coping methodologies 
  • Nature immersions (such as walks in the Mountains, frolicking in the ocean, skinny dipping in lakes & basking in the sun)
  • Creativity & Art play
  • Bodywork/ Massage
  • Plant Medicine Journey (discussion required)
  • Delicious meals
  • Visit Ancient Caves (location dependent) & Forest
  • Meditation

Food & Drink

  • Healthy Vegetarian or Pescatarian meals, lovingly created by me (you’re welcome to help if it delights you).
  • Mostly organic, local produce
  • Brunch, dinner, fruit & snacks
  • A juice fast & detox protocol is also possible (please discuss with me)

Program/ Itinerary:

The program for this retreat is fluid. There is no pressure and the light schedule is spacious between mealtimes, offering ample free time to rest, journal, read, meditate.

 

Included Excursions:

Forest & Mountain walks
Cave painting exploration
Medicinal garden walks

 

Pricing:

R 3000 // $250 per day

 

Whats included:

Meals (Brunch & Dinner), snacks, refreshments
Accommodation
Daily Session

 

Whats not included:

Plant medicine Journeys
Local events

Meals at local restaurants (if you wish)
Transport
Airport Transfer
Flights
Sessions with other practitioners
Additional massages (with other practitioners)

 

Things to do with Extra Payment:

  • Local Restaurants
  • Guided Cave or Sacred Sites Tours (Location dependent)
  • Horse Riding on the Beach (Location dependent)
  • Sweat Lodge
  • Traditional TantraYoga Classes (Location dependent)
  • Local Psychologist Sessions
  • Private Sound Journey

Location

CAPE TOWN

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